Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Side to side push up hops
3. Lunge w/ rotational twist
4. Pike jumps
5. Kettlebell front squats
6. Plank reach throughs
Bonus: 20 Single leg deadlifts / leg + 30 V ups
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Leave your reps in the comments below.
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