Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
1 Sprints
20 Walking lunges
1 Sprints
20 Air squats
1 Sprints
10 Push ups
1 Sprints
10 Split leg v ups
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Leave your time in the comments below.
My time for today’s workout: 13:54
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