Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 6 rounds, resting as little in between reps and sets as possible:
10 Wall balls
10 Medicine ball slams
5 Rotational wall slams / side
5 Pike push ups
20 Medicine ball twists
Bonus: 30 Superman raises + 30 Sit up + throw
——————————————————
Leave your time in the comments below.
My reps for today’s workout: 13:34
Did you do this workout?Tweet It!
The post 330 Rep Medicine Ball Slam Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2YKjyvp
via IFTTT
No comments:
Post a Comment