Challenger Jump Rope HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Pike push ups
3. Burpee step overs
4. Step ups
5. High knees w/ jump rope
6. Elevated knee touches

Bonus: Handstand practice + 5 Bridge walks
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Leave your reps in the comments below.

My reps for today’s workout:

Double unders 55, 53, 54
Pike push ups 11, 10, 10
Burpee step overs 8, 7, 7
Step ups 14, 13, 13
High knees w/ jump rope 97, 98, 98
Elevated knee touches 33, 32, 33

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