Tuesday, July 16, 2019

Hacking the Hack Squat

The hack squat was originated in Germany and derives from the word hackle (heel). You'll need to know more than that to make it work for you, though.

Now say that three times fast! Welcome back everyone to another episode of Breaking Down Your Workout Library. Thanks to the team at Breaking Muscle, I’ve been guided to produce another breakdown of one of my favorite exercises.

 

read more



from Breaking Muscle https://ift.tt/2k4FClB
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts