Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
Complete 3 rounds, resting as little in between reps and sets as possible.
5 Pull ups
10 Squat step ups
10 Reverse push ups
10 Burpee step overs
10 Hanging leg raises
20 Plank hip dips
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Leave your time in the comments below.
My time for today’s workout: 15:03
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