Kettlebell Power 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Squat step ups
3. Push up up/downs
4. Kettlebell high pull
5. Speed step ups
6. Side plank reach throughs

Bonus: 30 Single leg deadlifts / leg
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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Squat step ups 12, 11, 11
Push up up/downs 11, 10, 10
Kettlebell high pulls 18, 17, 17
Speed step ups 77, 75, 76
Plank reach throughs 11, 10, 10

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