Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible:
10 Squat step ups
5 Candlestick pistol jumps / leg
20 Handstand shoulder touches
80 Speed step ups
8 Push up up/downs
10 V up tuck combo
Bonus: 2 minute Plank hold (break up as needed)
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Leave your time in the comments below.
My time for today’s workout: 16:32
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