Subversive Fitness: Day 241 of 360

Each set should be difficult, violent, and feature sound positioning throughout.

Day 241 of 360

 

Bench press: 7 x 5 @ 75-80% of 2RM

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “7 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.

 

Then:

 

Day 241 of 360

 

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