Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. High knees w/ jump rope
3. Four punch combo
4. Criss-cross hands w/ jump rope
5. Straight punches
6. Punching sit ups
Bonus: 25 Handstand push ups
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Punching burpees 8, 8, 8
High knees w/ jump rope 97, 98, 98
4 punch combo 16, 15, 15
Criss-cross hands w/ jump rope 22, 19, 20
Straight punches 115, 114, 114
Punching sit ups 17, 17, 18
Did you do this workout?
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