Subversive Fitness: Day 270 of 360

Move deliberately and aggressively, and attempt no rest outside the short, designated duration in each round.

Day 270 of 360

Deadlift: 5 x 3 @ 85% + of 2RM

 

Rest as needed between sets. Move as close to recent 2RM as possible for positionally sound, uninterrupted sets. 

 

Reminder: Even when lifting heavy, position, organized execution, and a full range of motion always govern weight.

 

Today: 

 

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