A Practical Guide to Intermittent Fasting

Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.

 

The newest craze in the nutrition and dieting world is a type of diet known as intermittent fasting (IF). IF involves eating your daily calorie allotment during a specified "eating window," and fasting (not eating) during the remaining portion of the day. There are three basic variations of intermittent fasting to consider that involve different elements and benefits.

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