Subversive Fitness: Day 336 Of 360

Sled drag is a full-body movement- brace up, drive power from your midline, and take short, hard steps. Soft equals sketchy, and, slow.

Day 336 Of 360

3 rounds of:

 

1 minute sled drag (20yd. each @ 1/4% BW)

1 minute rest

 

”Drag” = forward, and “Pull” = backward. Even as the pace slows, insist on movement during work round. Sled drag is a full-body movement- brace up, drive power from your midline, and take short, hard steps. Soft equals sketchy, and, slow.

 

Maximize rest through mindful breathing and focus on what’s next; Check in, don’t check out.

 

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