Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Repeat as many rounds as possible in 12 minutes:
50 Double unders (or 100 Single unders )
15 Wall balls
10 Burpee lateral jumps
20 Jump lunges
15 Medicine jackknives
Bonus: 100 Medicine ball twists
——————————————————
Leave your reps in the comments below.
My reps for today’s workout: 3 + 15 double unders
Did you do this workout?Tweet It!
The post 12-Minute Plyo AMRAP Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2MhuTg7
via IFTTT
No comments:
Post a Comment