Sam, owner of Alpha Performance Fitness, kicks off his day at 3:30 AM with the mantra, “How bad do you want it?”
The post Welcome to My . . . Morning Workout appeared first on Under Armour.
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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