5 Rules to Deadlift By

Good form, smart decision making, and confidence. It's not a lot to ask for when you see the results.

The deadlift is a lift that divides a lot of opinions and makes a lot of people nervous. In my article on which deadlift is right for you, I talked about how to pick a deadlift variation that would be best suited to your body type and allowing your anatomy to dictate your style. And now here are five simple rules to ensure you’re deadlifting safely every workout so you can deadlift with confidence!

 

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