Full Body Out of Breath HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x 10 x :30

1. Burpee pull ups
2. Squat step ups
3. Double unders OR Single unders
4. Plank pike jumps
5. High knees w/ jump rope
6. Knees to elbows

Bonus: 3x Chin ups till failure
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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Squat step ups 13, 12, 12
Double unders OR single unders 55, 54, 54
Pike jumps 39, 38, 40
High knees w/ jump rope 98, 98, 99
Knees to elbows 13, 13, 12

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