Athletes in general are tough. We don’t like to show weakness. Our non-athlete social circles think we are crazy and awe-inspiring. But it’s okay to break, and it’s okay to ask for help. I recently found myself mentally weighed down with a lot of personal issues, and didn’t feel I could talk about them or I would seem weak. My tendency is to keep it inside and figure it out on my own. Recently, I admitted on social media that I was struggling, and asked for coping strategies.
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