How to Look After Yourself During Pregnancy

The simple fact is that you have a different body when you are pregnant, and that body needs to be trained differently.

When you are used to training hard it's hard to change your ways when you are pregnant. And do you need to change? Yes, I believe so.

 

The simple fact is that you have a different body when you are pregnant, and that body needs to be trained differently. If you do not change your exercise habits along with your changing body, then it is likely to hinder your return to training after you have had your baby.

 

read more

from Breaking Muscle https://ift.tt/2I1OzC1
via IFTTT