Workout equipment:
Workout type: 16 Minute
Timer setting: 24 x :10 x :30
1. Squat tuck jump combo
2. Push up hops
3. Criss-cross hands w/ jump rope
4. Side lunges
5. High knees w/ jump rope
6. V up In/outs
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Leave your reps in the comments below.
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The post 16-Minute Jump Rope HIIT Workout appeared first on 12 Minute Athlete.
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