Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. Squat thrusts
3. Four punch combo
4. Medicine ball slams
5. Straight punches
6. Medicine ball twists
Bonus: 30 Medicine jackknives + 30 Pike push ups
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My reps for today’s workout:
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