Have a Strength Strategy for Aging Muscles

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

As you age, you’ll experience changes in your body from slow movement to slow memory retrieval. One of those changes will also include the deterioration of your muscles. You can experience muscle pain and muscle weakness because the mitochondria^[1] in your muscle cells become weaker.

 

But you shouldn’t feel hopeless because there is a way to prevent this from happening, and that is through exercise.

 

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