Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Candlestick jump ups
3. Pike push ups
4. Single Leg Jump Ups
5. Squat step overs
6. Knees to elbows
Bonus: 30 Hanging leg raises
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Leave your reps in the comments below.
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