The 3 Core Amigos: Brace, Rotate, Resist

These movements are the basics before you start getting fancy with anything else and they should never be forgotten.

I have worked with many different athletes over the years. For each one that presents with persistent back pain or injury it usually comes down to missing one element of core training. Everyone knows the exercises. I’m not here to teach you a new type of amazing fix-all core exercise; it’s the implementation of holistic core training that is the key. Ask someone when the last time was that they checked on their obliques. You’re usually met by a blank stare.

 

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