Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
10 Jump lunge squat combo
10 Explosive push ups
50 Tuck jumps
10 Pike push ups
10 Bulgarian split squats / leg
100 High knees
20 Plank hip dips
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Leave your reps in the comments below.
My reps for today’s workout: 16:36
Did you do this workout?
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