Why Is It All Or Nothing When It Comes to Wellness?

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.

“My doctor told me I shouldn’t work out until I’m in better shape.” – Actor, Steven Wright
“I burned 60 calories. That should take care of the peanut I ate in 1962.” – Comedian, Rita Rudner
“How do you know if someone does CrossFit?”
“Don’t worry; they will tell you.”

 

What do these statements have in common? They speak to the confusion, frustration, and us-versus-them mentality with which most approach wellness.

 

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