Thursday, June 28, 2018

Over Specialization Versus Long Term Development

The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.
Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. –Nelson Mandela

 

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