Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Sandbag clean & presses
2.Step ups (optional: with sandbag)
3. Boxer push ups
4. Sandbag squats
5. Sandbag burpees
6. Plank pike jumps
Bonus: 50 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag clean + presses 9, 9, 8, 8
Step ups (optional: with sandbag) 13, 12, 12, 12
Boxer push ups 15, 15, 14, 14
Sandbag squats 17, 17, 16, 16
Sandbag burpees 8, 8, 8, 8
Pike jumps 39, 38, 40, 39
Did you do this workout?
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