Jump to Fit HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Candlestick Pistol Jumps
2. Burpee lateral jumps
3. Double unders OR Single unders
4. Walking lunges
5. High knees w/ jump rope
6. V up tuck combo

Bonus: 100 Criss-cross hands w/ jump rope
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Leave your reps in the comments below.

My reps for today’s workout:

1. Candlestick pistol jumps 11, 10, 10
2. Burpee lateral jumps 9, 9, 9
3. Double unders OR single unders 55, 53, 54
4. Walking lunges 24, 23, 23
5. High knees w/ jump rope 98, 97, 97
6. V up tuck combo 11, 11, 10

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