Slow Cooker Chicken Tikka Masala | Recipe

This is a great slow-cooker dish that comes together pretty easily. It’s super flavorful with healthy spices like ginger, turmeric and cumin. Feel free to substitute chicken breast instead of thighs.

Ingredients

• 1 pound skinless chicken thighs
• 1 15-ounce can lite coconut milk
• 1 15-ounce can diced tomatoes
• 1 tablespoon fresh ginger, grated
• 2 tablespoons garam masala
• 1 tablespoon ground turmeric
• 1 tablespoon ground cumin
• 2 cups cooked brown rice

Directions

Place chicken, coconut milk, diced tomatoes, ginger and spices in a slow cooker; stir to combine. Cook on high for 4 hours or low for 8 hours. Serve over brown rice.

—-

Serves: 4  |  Serving Size: 1/4 recipe

Per serving: Calories: 321; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 95mg; Sodium: 133mg; Carbohydrate: 37g; Dietary Fiber: 3g; Sugar: 1g; Protein: 25g

The post Slow Cooker Chicken Tikka Masala | Recipe appeared first on Under Armour.

from Under Armour http://ift.tt/2ABJWeu
via IFTTT