Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Stand strong and organized- tension helps build strength, provided we stay engaged in the process. Day 291 Of 360 Push press: ...
-
The difference between who you are and who you want to be is the action you take every day to become the latter. What would your l...
-
Heavy lunges kick-off the last set of workouts for the week. read more from Breaking Muscle http://ift.tt/2mgYTjr via IFTTT
No comments:
Post a Comment