Why You Should Be Doing the One-Handed Hardstyle Swing

Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.

The one-handed Hardstyle swing is a great tool that builds explosive strength, powerful grip, and impressive glutes. Although the same benefits can be found in heavy two-handed swings, the one-handed version amplifies muscle activation as the body needs to stabilize the off-center motion of the kettlebell.

 

 

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