Wednesday, December 27, 2017

Conscious Breathing Strategies in Strength Training and Recovery

Breathing can brace us for extremes of pressure and it can release us to explode out of the starting gate. Develop good habits to unleash the power of your breath.

 

read more



from Breaking Muscle http://ift.tt/2ldDvYY
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts