The plateau is, without a doubt, the most exasperating part of physical exercise. It’s like the pain you push through to finish a marathon. Whether you want to gain muscle, lose fat, or improve your performance, the plateau is the most frequently encountered barrier throughout the world of fitness and training. Some of you have already conquered your flatlines. Whatever you do, never cease to tell your story and help others do the same.
from Breaking Muscle http://ift.tt/2p1MIZu
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