Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee step overs
2. Pike push ups
3. Burpees
4. Squat step ups
5. Burpee tuck jumps
6. Plank hip dips
——————————————————
Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Burpee step overs
Pike push ups
Burpees
Squat step ups
Burpee tuck jumps
Plank hip dips
Did you do this workout?
The post Burpees All Day HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete http://ift.tt/2CMzyBB
via IFTTT
No comments:
Post a Comment