Tuesday, December 26, 2017

Quit Overeating by Defining Your Happiness

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.

 

I often get asked, “Alex, how do you stay away from bad food choices even when they’re put right in front of you?”

 

read more



from Breaking Muscle http://ift.tt/2pBZqP9
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts