Subversive Fitness: Day 261 of 360

Knee tracks the foot, the heel is firmly planted, and stepping forward does not mean leaning forward; chest stays broad and shoulders drive back as we lunge forward.

Day 261 of 360

15 minutes of:

 

20 yd. Farmer carry @ 3/4 BW (dumbbells or kettlebells)

20 yd. walking lunge @ 1/2 of above

:20 sec. rest

 

Attempt no rest outside of the designated duration in each round. Single dumbbell or kettlebell may be carried in any manner you choose during lunge.

 

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