It's Time to Stop Being Ashamed of Fat

Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.

My 47 year old body has changed. My 47 year old body has gained some fat.

 

Menopause can be a very confusing time for a woman. This might be down to a lack of awareness about what is happening, but it seems that every day brings with it a new physical or emotional challenge, then on top of this our body starts to look and feel different. 

 

read more

from Breaking Muscle http://ift.tt/2l7UY65
via IFTTT