Subversive Fitness: Day 263 of 360

In order for hitting a tire with a hammer to be more than a novelty, it needs to be performed with power, precision, and fluidity.

Day 263 of 360

Kettlebell swing clean + push press:

4 x 3L, 3R @ as heavy as possible in each set

2 x 6L, 6R @ 75% of heaviest set above

1 x 6L, 6R @ 50%

 

Rest as needed between sets. If sets require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “4 x 3L, 3R″, it always refers to “Sets” x “Reps”.

 

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