Glycolysis and Metabolic Optimization: Workout Strategies to Get the Most From Your Metcon

There is ample scientific evidence to tell us what to eat before, during, and after training.

Physical performance, regardless of whether it is working out at the gym, laboring in the fields, or running a marathon, takes much more than determination and training. Nutrition is an essential key to optimum training and peak physical performance, which is why so many athletes and gym enthusiasts take their diets seriously. There is plenty of science behind food intake as it relates to physical performance, and entire career paths are dedicated to this study.

 

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