A Geek's Quest for Fitness: 8 Tools to Get from Nerd to Jock

You have to integrate fitness into your geeky lifestyle.

When you think of geek, you think of the woman or man who is hooked onto their Xbox like a newborn onto a teat. The geek is out of shape living on a diet of chips and Mountain Dew. The only locker room experiences geeks have are the ones where they are shoved into the locker. So they grow up thinking, fitness is not for me.

 

I was that geek.

 

read more

from Breaking Muscle http://ift.tt/2Dt0KGS
via IFTTT