Subversive Fitness: Day 262 of 360

Focus on position, brace and apply force like you mean it, and make progress.

Day 262 of 360

7 rounds of:

 

5L, 5R Kettlebell back squat

7 Push-up

5 Goblet squat

7 Pull-up/ chin-up/ mixed grip/ varied implement

(Minimum) 1 minute rest

 

Weights and movement variations are scaled to full ability in each round- challenge yourself, and get out what you put in. Focus on position, brace and apply force like you mean it, and make progress.

 

read more

from Breaking Muscle http://ift.tt/2DeX1wx
via IFTTT