Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Push up hops
3. Squat step overs
4. Plank pike jumps
5. Burpee box jumps
6. Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps
Push up hops
Squat step overs
Pike jumps
Burpee box jumps
Elevated knee touches
Did you do this workout?
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