Subversive Fitness: Day 268 of 360

Accumulate as many high-quality rounds as possible. Move seamlessly and aggressively, and take no rest. Mind your breathing, mind your mind, and make some progress.

Day 268 of 360

Bench press: 3 x 10 @ (up to) 70% of 2RM

Kettlebell row 3 x 10L, 10R @ as heavy as possible

 

Strong, positionally sound sets of each movement. If sets require interruption, or position breaks, adjust accordingly and continue safely.

 

Today: Perform

 

30 Mace front pendulum @ 10kg. W, 12kg.

M immediately following each set of lifts, and then rest.

 

Then, 10 minutes of:

 

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