Prove Your Strength Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

50 Double unders OR Single unders
15 Push up plank jumps
5 Pistols / leg (the hardest version you can do!)
25 Criss-cross feet jumps w/ Jump Rope
20 Handstand shoulder touches
10 V ups
20 Plank hip dips

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Leave your time in the comments below.

My time for today’s workout: 15:07

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