Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Rotating box jumps
2. Elevated push ups
3. Squat box jumps
4. Criss-cross feet jumps w/ Jump Rope
5. Speed step ups
6. Split leg v up combo
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Leave your reps in the comments below.
Did you do this workout?
The post Speed Demon 12-Minute HIIT Workout appeared first on 12 Minute Athlete.
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