Day 251 of 360
50/50 Kettlebell strict press:
3 x 3L, 3R @ as heavy as possible in each
3 x 3L , 3R @ 2 intervals down from heaviest above
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Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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