The Deload: The Path to Bigger, Faster and Stronger

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.

“One More!”

“It’s all you bro!”

“Light weight! Light weight!”

 

Yea, we’ve all been there. The two dudes in their cut-off high school football shirts, screaming to squeeze out one more bench press or finish one final deadlift. That’s probably been you. I’ve been there, so I can’t judge either.

 

read more

from Breaking Muscle http://ift.tt/2BhFeqm
via IFTTT