Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Repeat as many rounds as possible in 12 minutes:
50 Double unders OR 100 Single unders
15 Wall balls
10 Burpee lateral jumps
20 Jump lunges
15 Medicine jackknives
Bonus: 50 Medicine ball twists + 50 Medicine ball toe touches
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Leave your reps in the comments below.
My reps for today’s workout: 3 + 15 double unders
Did you do this workout?
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