Stronger Kettlebell HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Squat step overs
3. Handstand shoulder touches
4. Kettlebell high pull
5. Bulgarian split squats
6. Split leg v up combo

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Squat step overs 11, 11, 11
Handstand shoulder touches 24, 22, 22
Kettlebell high pulls 18, 17, 17
Bulgarian split squats 16, 16, 16
Split leg v up combo 10, 9, 9

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